PEMF Frequency Guide — What the Different Hz Levels Mean

PEMF Frequency Guide: Understanding 1–30 Hz and How It Affects the Body

Introduction

PEMF therapy is all about frequency — and yet most people have no idea what the different Hertz (Hz) levels actually do. Whether you’re new to PEMF therapy or upgrading to a premium device like the Holistix International Paragon PEMF Mat, understanding frequency ranges helps you get better sessions, better recovery, and more targeted results.
This guide breaks down exactly what each frequency range means and how to choose the right setting. Check our our full guide to PEMF here.

What Does PEMF Frequency Mean?

Frequency refers to how many electromagnetic pulses are delivered per second.
Lower frequencies tend to support relaxation and recovery, while slightly higher frequencies are used for alertness, circulation, and overall cellular activation.

PEMF Frequency Ranges Explained (1–30 Hz)

1–3 Hz — Deep Relaxation & Grounding

Great for:

Calming the nervous system
Stress reduction
Meditation
Pre-sleep routines

This range mimics Earth-like frequencies, making it excellent for grounding.

4–7 Hz — Recovery & Regeneration

Ideal for:

Post-training recovery
General pain relief
Muscle relaxation

Many people use this for cooldown sessions.

8–12 Hz — Mental Clarity & Balance

Often used to support:

Focus
Coordination
Mood balance
Light daytime sessions

This range is considered the “sweet spot” for everyday PEMF use.

13–18 Hz — Energy & Circulation

This range is great for:

Pre-workout activation
Increased alertness
Enhanced blood flow
Productivity

20–30 Hz — Targeted Stimulation

Used for:

Boosting circulation
Warming the body
Extra energy before physical activity

The Paragon PEMF Mat and Paragon Demi by Holistix International, with its 1–30 Hz range, allows you to choose exactly what your body needs.

How to Choose the Right Frequency on Your Paragon PEMF Mat

Want to relax? Use 1–5 Hz.
Want to recover? Try 6–10 Hz.
Want focus or energy? Use 10–20 Hz.
Want stimulation before activity? Try 20–30 Hz.

Final Thoughts

The magic of PEMF therapy lies in frequency selection. With the Holistix International Paragon PEMF Mat, you can customize your session based on your goals — whether that’s recovery, calm, clarity, or energy.