How to Use a PEMF Mat Safely and Effectively
How to Use a PEMF Mat Safely and Effectively: A Beginner-Friendly Guide
Check out our full guide to PEMF mats here.
Introduction
PEMF therapy is powerful, but many beginners get confused about session length, settings, and how often they should use their device. This guide breaks down exactly how to use a PEMF mat safely and effectively — with examples tailored to the Paragon PEMF Mat from Holistix International.
1. Start Low and Slow
If you're new to PEMF therapy:
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Begin with 10–15 minutes per session
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Use lower frequencies (1–7 Hz)
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Increase duration gradually over 1–2 weeks
This allows your body to adapt without overstimulation.
2. Use It Consistently
PEMF works cumulatively.
Best results come from:
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Daily use or
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At least 4–5 sessions per week
Your Paragon PEMF Mat is designed for consistent use with customizable settings.
3. Choose the Right Frequency for Your Goal
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Relaxation / Stress relief: 1–5 Hz
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Recovery / Muscle relaxation: 5–10 Hz
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Focus / Productivity: 10–15 Hz
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Circulation / Mild stimulation: 15–30 Hz
4. Stay Hydrated Before and After Sessions
Hydration improves cellular conductivity during PEMF exposure.
5. Combine PEMF With Other Wellness Tools
Many users pair PEMF with other therapies on rotation, such as infrared or red light masks.
If using both at once, keep the PEMF mat on the bottom and the light device on top, as normal.
6. Clean and Store Your Mat Properly
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Wipe the surface with a damp cloth
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Avoid harsh chemicals
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Store flat or loosely rolled
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Don’t bend sharply or fold
The Paragon PEMF Mat is reinforced with gemstones and coils — care ensures longevity.
Final Thoughts
PEMF therapy is simple and safe when used correctly. The Holistix International Paragon PEMF Mat gives you full control over frequency, intensity, and duration so you can customize every session for your goals.
