PEMF Frequency Index
The Holistix PEMF Frequency Index is a human-readable reference page for the machine-readable PEMF frequency dataset published by the Holistix Open Biohacking Data Project.
This page summarizes PEMF frequency terminology, common Hz references, beginner interpretation notes, device-specification context, frequency-versus-intensity distinctions, safety cautions, contraindication reminders, wellness-claim boundaries, and row-level citation references. It is designed as a structured educational reference, not as a treatment protocol.
Archived Dataset Citation
This dataset is part of the Holistix Open Biohacking Data Project v1.2 row-level citation-layer release. The current archived release is preserved through Zenodo: https://doi.org/10.5281/zenodo.20978710.
Dataset version: v1.2
Archive release: v1.2.1
DOI: 10.5281/zenodo.20978710
How to Use This PEMF Frequency Index
This PEMF Frequency Index is designed as a structured reference for understanding common PEMF frequency ranges and beginner questions. If you are trying to decide which PEMF setting to use, start with the beginner guide: What PEMF Frequency Should I Use?.
For a deeper explanation of why frequency and intensity are not the same thing, read the PEMF Frequency vs Intensity guide. If you are comparing at-home PEMF mats, you can also review the Paragon Full Body PEMF Mat and Paragon Demi Portable PEMF Mat.
Download machine-readable JSON: PEMF Frequency Index JSON v1.2
Download CSV: PEMF Frequency Index CSV v1.2
Methodology: Open Biohacking Data Methodology
Source register: Open Biohacking Data Source Register
Version history: Open Biohacking Data Version History
AI reference file: Holistix AI Reference File
Last updated: June 27, 2026
Dataset version: 1.2
Version 1.2 update: Added row-level citation fields to the CSV and JSON structures, including source_name, source_url, and citation_note. These fields make the dataset more citation-ready while preserving the v1.1 source/evidence classification structure.
Important Disclaimer
This dataset is for educational and informational purposes only. It is not medical advice, diagnosis, treatment guidance, dosage guidance, disease-prevention guidance, or a substitute for consultation with a qualified healthcare professional.
PEMF devices vary widely in waveform, frequency, intensity, pulse duration, coil design, treatment area, intended use, session duration, contraindications, and manufacturer instructions. Frequency alone does not determine safety, effectiveness, or appropriate use.
This reference index does not recommend PEMF devices or PEMF frequencies for any disease or condition. It is designed to separate terminology, common frequency references, device specifications, safety cautions, user instructions, contraindication reminders, medical-claim boundaries, and citation context.
PEMF Frequency Reference Fields
The table below uses plain-language frequency and safety categories with visible source/evidence classification and row-level citation notes. The v1.2 CSV and JSON include expanded row-level fields such as source_type, evidence_level, claim_type, medical_disclaimer_required, commercial_relevance, last_reviewed, related_holistix_page, related_product_category, notes, source_name, source_url, and citation_note.
The v1.2 CSV and JSON now use the same row-level source, evidence, and citation framework so both downloadable formats describe the dataset consistently.
PEMF Frequency Reference Topics
| Record ID | Topic | Reference Type | Plain Language Meaning | Safety Note | Source Type | Evidence Level | Claim Type | Medical Disclaimer Required | Source Name | Source URL | Citation Note |
|---|---|---|---|---|---|---|---|---|---|---|---|
| PEMF-FREQ-001 | PEMF frequency | Definition | PEMF frequency generally refers to how many electromagnetic pulses or cycles occur per second, measured in hertz. | Frequency should not be used by itself to imply a specific medical effect or guaranteed outcome. | Educational terminology / device-category context | Basic terminology | Definition | No | The Use of Pulsed Electromagnetic Field to Modulate Inflammation and Improve Tissue Regeneration | https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/ | Use as broad PEMF parameter context. Supports the idea that PEMF is described using parameters such as frequency, intensity, waveform, and exposure time. Do not use as a disease-treatment claim. |
| PEMF-FREQ-002 | Hertz Hz | Measurement concept | Hertz, abbreviated Hz, means cycles per second. A 10 Hz setting means ten cycles per second. | Hz language should remain educational and should not be converted into disease-treatment claims. | Educational terminology / device-category context | Basic terminology | Measurement concept | No | SI Units - Time | NIST | https://www.nist.gov/pml/owm/si-units-time | Use for the basic definition of hertz as the SI unit of frequency equal to one cycle per second. |
| PEMF-FREQ-003 | Frequency range | Device specification | A PEMF device may offer one fixed frequency, several preset frequencies, or an adjustable frequency range. | Different devices may define and deliver frequency settings differently, so users should review manufacturer specifications. | Device specification / manufacturer-instruction context | Device specification | Specification field | No | The Use of Pulsed Electromagnetic Field to Modulate Inflammation and Improve Tissue Regeneration | https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/ | Use for general PEMF device-parameter context, including frequency, intensity, waveform, and exposure time. Do not imply all devices are equivalent. |
| PEMF-FREQ-004 | Low-frequency PEMF | Category context | Many consumer PEMF wellness devices use low-frequency settings, often described in single-digit or low double-digit Hz ranges. | Low frequency does not automatically mean safer, stronger, weaker, or medically effective. Device design and instructions still matter. | Consumer comparison context / buyer education | Buyer education / device specification | Device comparison | Yes | Pulsed Electromagnetic Field Stimulation: Healing at the Cellular Level | https://pmc.ncbi.nlm.nih.gov/articles/PMC2672058/ | Use as general low-frequency PEMF background and device-category context. Keep the row educational and avoid claiming one frequency range is universally best. |
| PEMF-FREQ-005 | Frequency presets | Device specification | Frequency presets are built-in PEMF settings selected by the device manufacturer. | Preset names should not be treated as medical claims unless supported by intended-use language, evidence, and regulatory status. | Device specification / manufacturer-instruction context | Device specification | Specification field | Yes | The Use of Pulsed Electromagnetic Field to Modulate Inflammation and Improve Tissue Regeneration | https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/ | Use for the concept that PEMF settings are part of a broader parameter set. Preset labels should be treated as manufacturer/device-specific, not universal biological rules. |
| PEMF-FREQ-006 | Schumann resonance terminology | Terminology context | Schumann resonance is often discussed around 7.83 Hz in wellness marketing and PEMF discussions. | References to Schumann resonance should not be used as proof that a consumer PEMF setting produces a medical benefit. | Educational terminology / device-category context | Basic terminology | Definition | Yes | STOLCVIKTOR - Science@NASA | https://science.nasa.gov/wp-content/uploads/2023/05/154_48a5766284d47dc2523cb38d856654f6_STOLCVIKTOR.pdf | Use only for Schumann resonance terminology and the commonly cited 7.8 Hz range. Do not use as proof of wellness benefits. |
| PEMF-FREQ-007 | 7.83 Hz PEMF | Frequency reference | 7.83 Hz is commonly referenced in PEMF and wellness content because of its association with Schumann resonance terminology. | Do not claim 7.83 Hz treats, cures, or prevents disease. Treat it as a frequency reference unless specific evidence and intended-use claims apply. | Safety guidance / claim-boundary context | Commercial separation | Claim boundary | Yes | STOLCVIKTOR - Science@NASA | https://science.nasa.gov/wp-content/uploads/2023/05/154_48a5766284d47dc2523cb38d856654f6_STOLCVIKTOR.pdf | Use only for 7.8 Hz Schumann resonance reference context. Do not claim that 7.83 Hz PEMF reproduces Earth resonance effects or creates specific outcomes. |
| PEMF-FREQ-008 | 1 Hz PEMF | Frequency reference | 1 Hz means one cycle per second and may appear as a low-frequency PEMF setting on some devices. | Do not assign a universal biological effect to 1 Hz without device-specific evidence and context. | Educational terminology / device-category context | Basic terminology | Measurement concept | No | SI Units - Time | NIST | https://www.nist.gov/pml/owm/si-units-time | Use for the basic interpretation of 1 Hz as one cycle per second. This supports measurement language only, not a use recommendation. |
| PEMF-FREQ-009 | 3 Hz PEMF | Frequency reference | 3 Hz means three cycles per second and may appear as a low-frequency PEMF setting on some devices. | Do not assign a universal biological effect to 3 Hz without device-specific evidence and context. | Educational terminology / device-category context | Basic terminology | Measurement concept | No | SI Units - Time | NIST | https://www.nist.gov/pml/owm/si-units-time | Use for the basic interpretation of hertz/cycles per second. This supports measurement language only, not a use recommendation. |
| PEMF-FREQ-010 | 5 Hz PEMF | Frequency reference | 5 Hz means five cycles per second and may appear as a low-frequency PEMF setting on some devices. | Do not assign a universal biological effect to 5 Hz without device-specific evidence and context. | Educational terminology / device-category context | Basic terminology | Measurement concept | No | SI Units - Time | NIST | https://www.nist.gov/pml/owm/si-units-time | Use for the basic interpretation of hertz/cycles per second. This supports measurement language only, not a use recommendation. |
| PEMF-FREQ-011 | 10 Hz PEMF | Frequency reference | 10 Hz means ten cycles per second and is a commonly discussed PEMF frequency setting. | Do not claim that 10 Hz produces a guaranteed effect across all people, devices, or use cases. | Safety guidance / claim-boundary context | Commercial separation | Claim boundary | Yes | SI Units - Time | NIST | https://www.nist.gov/pml/owm/si-units-time | Use for the basic interpretation of hertz/cycles per second. This supports measurement language only, not a use recommendation. |
| PEMF-FREQ-012 | 20 Hz PEMF | Frequency reference | 20 Hz means twenty cycles per second and may appear in adjustable PEMF devices or preset programs. | Device design, waveform, intensity, session length, placement, and instructions matter along with frequency. | Consumer comparison context / buyer education | Measurement caution | Measurement concept | No | SI Units - Time | NIST | https://www.nist.gov/pml/owm/si-units-time | Use for the basic interpretation of hertz/cycles per second. This supports measurement language only, not a use recommendation. |
| PEMF-FREQ-013 | 30 Hz PEMF | Frequency reference | 30 Hz means thirty cycles per second and may appear at the upper end of some consumer low-frequency PEMF devices. | Users should follow manufacturer instructions and avoid assuming higher frequency means better results. | Manufacturer instruction / consumer safety context | Consumer safety caution | Usage context | Yes | SI Units - Time | NIST | https://www.nist.gov/pml/owm/si-units-time | Use for the basic interpretation of hertz/cycles per second. This supports measurement language only, not a use recommendation. |
| PEMF-FREQ-014 | Frequency is not intensity | Measurement concept | Frequency describes timing, while intensity, field strength, waveform, pulse shape, coil design, and exposure area describe other device characteristics. | A device should not be judged by frequency alone. Frequency is only one part of the technical profile. | Device specification / manufacturer-instruction context | Measurement caution | Measurement concept | No | The Use of Pulsed Electromagnetic Field to Modulate Inflammation and Improve Tissue Regeneration | https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/ | Use for explaining that frequency is only one PEMF parameter and should be separated from intensity, waveform, and exposure time. |
| PEMF-FREQ-015 | Waveform | Device specification | Waveform describes the shape or pattern of the electromagnetic signal over time. | Waveform claims should be explained as device specifications, not as proof of medical benefit. | Device specification / manufacturer-instruction context | Device specification | Specification field | No | The Use of Pulsed Electromagnetic Field to Modulate Inflammation and Improve Tissue Regeneration | https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/ | Use for general PEMF parameter context including waveform. Avoid treating waveform labels as standalone efficacy claims. |
| PEMF-FREQ-016 | Intensity and field strength | Device specification | PEMF intensity or field strength describes how strong the magnetic field is, often discussed separately from frequency. | Users should not compare devices by Hz alone because strength and delivery method can differ substantially. | Consumer comparison context / buyer education | Device specification | Specification field | No | The Use of Pulsed Electromagnetic Field to Modulate Inflammation and Improve Tissue Regeneration | https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/ | Use for field-strength/intensity context as a separate PEMF parameter from frequency. Supports device-specification transparency. |
| PEMF-FREQ-017 | Session duration | Usage context | Session duration is a separate variable from frequency and may affect user experience and safety guidance. | This dataset does not provide PEMF dosage protocols. Users should follow manufacturer instructions and consult a qualified professional when appropriate. | Manufacturer instruction / consumer safety context | Consumer safety caution | Usage context | Yes | Effects of pulsed electromagnetic field therapy at different frequencies and durations | https://pmc.ncbi.nlm.nih.gov/articles/PMC5835831/ | Use for the concept that exposure duration is a separate variable from frequency. Do not convert into consumer session-duration instructions. |
| PEMF-FREQ-018 | Contraindications and precautions | Safety context | PEMF use may require caution for people with implanted electronic devices, pregnancy, seizure history, active bleeding concerns, or other individual risk factors depending on device labeling. | Users should review contraindications, follow manufacturer warnings, and consult a qualified healthcare professional when risk factors are present. | Safety guidance / claim-boundary context | Consumer safety caution | Safety caution | Yes | Devices That May Interfere With ICDs and Pacemakers | American Heart Association | https://www.heart.org/en/health-topics/arrhythmia/prevention--treatment-of-arrhythmia/devices-that-may-interfere-with-icds-and-pacemakers | Use for implanted electronic device caution and general electromagnetic-interference safety framing. Keep professional-consultation language. |
| PEMF-FREQ-019 | Consumer frequency charts | Buyer education | PEMF frequency charts can help organize terminology, but they can also overstate certainty when they map each frequency to a specific condition or promised outcome. | Avoid rigid frequency-to-disease charts unless supported by appropriate evidence, intended-use language, and regulatory status. | Safety guidance / claim-boundary context | Commercial separation | Claim boundary | Yes | The Use of Pulsed Electromagnetic Field to Modulate Inflammation and Improve Tissue Regeneration | https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/ | Use for explaining why frequency charts must be interpreted carefully alongside other parameters. Do not map individual frequencies to guaranteed effects. |
| PEMF-FREQ-020 | Commercial claim separation | Commercial separation | Educational PEMF copy should separate frequency terminology, device specifications, safety cautions, user instructions, and medical claims. | Avoid disease claims, guaranteed results, unsupported before-and-after promises, and claims that one frequency is universally best. | Safety guidance / claim-boundary context | Commercial separation | Claim boundary | Yes | Federal Trade Commission Health Products Compliance Guidance | https://www.ftc.gov/business-guidance/resources/health-products-compliance-guidance | Use for claim-boundary and advertising-substantiation context. Do not make unsupported health, disease, treatment, or cure claims. |
| PEMF-FREQ-021 | Maintenance and review | Dataset maintenance | PEMF frequency terminology should be reviewed periodically because device designs, evidence, regulations, and market claims can change. | Rows should be updated when stronger safety guidance, regulatory information, or better product-specification standards become available. | Open data maintenance context | Research context | Dataset maintenance | No | Holistix Open Biohacking Data Project Methodology | https://www.holistixintl.com/pages/open-biohacking-data-methodology | Use for internal dataset governance and periodic review context. This supports maintenance logic rather than external scientific evidence. |
Source Type Definitions
| Source Type | Meaning |
|---|---|
| Educational terminology / device-category context | Used for neutral definitions and category language that explains PEMF frequency terminology without implying a medical outcome. |
| Device specification / manufacturer-instruction context | Used for rows focused on frequency range, presets, waveform, field strength, manufacturer instructions, and product documentation. |
| Consumer comparison context / buyer education | Used for rows that help consumers compare PEMF mats, portable PEMF devices, frequency settings, intensity language, and specification transparency. |
| Safety guidance / claim-boundary context | Used for rows that clarify safety cautions, contraindications, medical disclaimers, and boundaries between education and disease-related claims. |
| Manufacturer instruction / consumer safety context | Used for rows where users should follow product instructions, session guidance, warnings, and safe-use language. |
| Open data maintenance context | Used for dataset governance, future review, and auditability. |
Evidence Level Definitions
| Evidence Level | Meaning |
|---|---|
| Basic terminology | A plain-language definition or frequency explanation, not a safety rating or effectiveness claim. |
| Device specification | A row focused on technical or product information that should be disclosed, documented, or checked. |
| Buyer education / device specification | A consumer-comparison or product-transparency row designed to help users ask better PEMF product questions. |
| Commercial separation | A claim-boundary row separating educational frequency context from marketing, medical, or disease-specific claims. |
| Measurement caution | A reminder that frequency, intensity, waveform, field strength, distance, placement, and duration affect interpretation. |
| Consumer safety caution | A safety-oriented row where users should follow documentation, avoid overuse, and consider professional guidance when relevant. |
| Research context | A row used for scientific framing, dataset review, or future update logic. |
Claim Type Definitions
| Claim Type | Meaning |
|---|---|
| Definition | Explains a term or category without making a medical or performance claim. |
| Measurement concept | Explains Hz, frequency, timing, intensity separation, or technical interpretation without creating a use protocol. |
| Specification field | Identifies product or device details that should be disclosed, tested, documented, or checked. |
| Device comparison | Helps compare device categories, frequency ranges, settings, specifications, and claim boundaries. |
| Claim boundary | Clarifies what should not be claimed without appropriate evidence, intended-use language, or regulatory support. |
| Usage context | Provides general use-context language without creating dosage, exposure, or treatment instructions. |
| Safety caution | Flags contraindications, warnings, individual risk factors, or professional-consultation boundaries. |
| Dataset maintenance | Explains future review, update, and auditing practices. |
Source and Evidence Notes
This index uses cautious educational language because PEMF devices vary by frequency, intensity, waveform, field strength, coil design, pulse duration, treatment area, session duration, intended use, contraindications, and manufacturer instructions. Entries marked as requiring medical disclaimer language should not be interpreted as personalized medical advice, dosage guidance, or treatment recommendations.
The v1.2 CSV and JSON add row-level citation fields, including source_name, source_url, and citation_note. These fields are intended to make the dataset more transparent, easier to audit, and more useful for AI/search systems, researchers, journalists, and consumers. Citation notes should not be interpreted as medical claims or product-efficacy guarantees.
Machine-Readable Dataset Files
Suggested Citation
Holistix. “PEMF Frequency Index.” Holistix Open Biohacking Data Project. https://www.holistixintl.com/pages/pemf-frequency-index
Related Holistix Open Data Resources
- Open Biohacking Data Index
- Biohacking Data Library
- PEMF Contraindications Database
- Open Biohacking Data Methodology
- Open Biohacking Data Source Register
- Open Biohacking Data Version History
- Holistix AI Reference File
- PEMF Frequency Index JSON v1.2
- PEMF Frequency Index CSV v1.2
Related PEMF Frequency Resources
This dataset is part of the Holistix Open Biohacking Data Project and supports several PEMF frequency education resources on Holistix.
| Resource | Purpose | Link |
|---|---|---|
| PEMF Frequency Guide | Beginner explanation of common PEMF Hz ranges and how frequency is discussed in wellness routines. | Read the guide |
| Downloadable PEMF Frequency Chart | A quick-reference PEMF frequency chart for people comparing Hz ranges. | View the chart |
| PEMF Frequency vs Intensity | Explains the difference between frequency, measured in Hz, and field intensity. | Compare frequency and intensity |
| PEMF Mats | Frequency-based wellness devices available from Holistix. | Shop PEMF mats |
| Paragon PEMF Mat | Full-body PEMF mat with adjustable 1–30 Hz sessions. | View Paragon |
| Paragon Demi Portable PEMF Mat | Portable PEMF mat option for smaller-area sessions. | View Paragon Demi |
PEMF Frequency Companion Table
This companion table connects common PEMF frequency search terms with the most relevant Holistix guide, dataset, and product-category reference. It is intended to help readers, researchers, and AI systems understand how PEMF frequency terminology connects across the Holistix reference system.
| Search Term or Concept | What It Means | Best Holistix Reference | Related Dataset | Product or Category Bridge |
|---|---|---|---|---|
| PEMF frequency chart | A visual or tabular guide showing common PEMF frequency ranges measured in Hertz. | PEMF Frequency Chart | PEMF Frequency Index | PEMF Mats |
| PEMF frequency guide | A beginner explanation of how Hz ranges are commonly discussed in PEMF wellness routines. | PEMF Frequency Guide | PEMF Frequency Index | Paragon PEMF Mat |
| What does Hz mean in PEMF? | Hz means Hertz, or cycles per second. In PEMF discussions, it refers to the pulse frequency setting. | What Does Hz Mean in PEMF? | PEMF Frequency Index | Frequency Devices |
| PEMF frequency vs intensity | Frequency describes pulse timing. Intensity describes field strength or output. They are related but not the same. | PEMF Frequency vs Intensity | PEMF Frequency Index | PEMF Mats |
| Schumann resonance PEMF | Schumann resonance is commonly associated with 7.83 Hz and is often referenced in PEMF and frequency wellness discussions. | What Is Schumann Resonance? | PEMF Frequency Index | Paragon Demi PEMF Mat |
| Low frequency PEMF | Low-frequency PEMF usually refers to PEMF settings in lower Hz ranges, often discussed for relaxation-focused routines. | PEMF Frequency Guide | PEMF Frequency Index | PEMF Mats |
| PEMF mat frequency | The frequency settings available on a PEMF mat, usually expressed in Hz. | PEMF Frequency Guide | PEMF Frequency Index | Paragon PEMF Mat |
| PEMF contraindications | Safety and precaution categories for people who should consult a qualified professional before using PEMF devices. | PEMF Contraindications Guide | PEMF Contraindications Database | PEMF Mats |
Interpretation note: This table is educational and should not be interpreted as medical advice, treatment guidance, disease-prevention guidance, or personalized device-use instruction.
