PEMF Frequency Chart Downloadable

PEMF Frequency Chart

A reference guide to pulsed electromagnetic field frequencies (1-30 Hz) and their associations with brainwave states and potential wellness applications.

*Plain image is at bottom also*

Delta (1-4 Hz)

Theta (4-8 Hz)

Alpha (8-12 Hz)

Beta (13-30 Hz)

Gamma (30+ Hz)

Frequency

Brain State

Associated Benefits

Suggested Use

1 Hz

Delta

Deep sleep support, cellular regeneration, growth hormone optimization

Evening/night, recovery sessions

2 Hz

Delta

Nerve support, deep relaxation, comfort enhancement

Sleep support, relaxation

3 Hz

Delta

Deep restorative rest, physical recovery, immune support

Night use, recovery periods

4 Hz

Delta/Theta

Meditation support, emotional balance, subconscious access

Deep meditation, therapy

5 Hz

Theta

Creative visualization, inner peace, learning enhancement

Creative work, study sessions

6 Hz

Theta

Memory consolidation, emotional balance, intuition

Evening relaxation, memory work

7 Hz

Theta

Deep relaxation, stress reduction, inner awareness

Meditation, stress management

 7.83 Hz Schumann
Theta/Alpha
Earth's natural frequency, cellular balance, grounding, circadian rhythm support
Daily wellness, jet lag recovery

8 Hz

Alpha

Relaxation, calm focus, mind-body connection

Stress relief, meditation

9 Hz

Alpha

Awareness, balanced relaxation, cognitive clarity

Work breaks, mindfulness

 10 Hz Popular
Alpha
Enhanced circulation, mood support, serotonin association, alertness
Morning routine, mood support

11 Hz

Alpha

Calm focus, stress reduction, optimal learning state

Study, relaxed concentration

12 Hz

Alpha

Mental stability, centering, emotional balance

Midday reset, emotional regulation

13 Hz

Low Beta

Active thinking, problem-solving, mental processing

Work tasks, cognitive challenges

14 Hz

Beta

Active concentration, alertness, cognitive efficiency

Productive work, mental tasks

 15 Hz Popular
Beta
Mind-body integration, improved reaction time
Sports, physical coordination

16 Hz

Beta

Cellular oxygen support, mental clarity, vitality

Energy boost, afternoon sessions

18 Hz

Beta

Mental activity, object recognition, peak performance

High-focus activities

 20 Hz Harmonic
Beta
Fatigue support, energizing, human auditory threshold
Energy restoration, motivation

22 Hz

Beta

Enhanced awareness, expanded consciousness states

Advanced meditation practices

25 Hz

Beta

Confidence support, sensory awareness

Performance enhancement

27 Hz

High Beta

Cognitive enhancement, language processing

Language learning, communication

30 Hz

Beta/Gamma

Information processing, cognitive binding, peak awareness

Advanced cognitive tasks

Important Information

This PEMF frequency chart is provided as an educational reference based on brainwave research and reported user experiences. Individual responses to PEMF therapy may vary. The frequencies and their associations are derived from EEG brainwave studies and anecdotal reports from the PEMF community.

This chart is not intended to diagnose, treat, cure, or prevent any disease. PEMF devices are wellness tools designed to support general wellbeing. Always consult with a qualified healthcare provider before beginning any new wellness protocol, especially if you have a medical condition, are pregnant, or use an implanted electronic device such as a pacemaker.

These statements have not been evaluated by the Food and Drug Administration.

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