PEMF Frequency Chart
Complete Guide to 1-30 Hz Therapeutic Frequencies
Understanding PEMF Frequency Chart Applications
The PEMF frequency chart below provides a comprehensive guide to therapeutic electromagnetic frequencies ranging from 1 to 30 Hz. These frequencies correspond to natural brainwave patterns and the Earth's electromagnetic field, offering various potential health benefits when applied through Pulsed Electromagnetic Field therapy.
Research suggests that different PEMF frequencies may support specific wellness goals, from deep relaxation and improved sleep (Delta waves 1-4 Hz) to enhanced focus and cognitive function (Beta waves 13-30 Hz). The most studied frequency, 7.83 Hz (Schumann Resonance), represents the Earth's natural electromagnetic frequency and may help synchronize biological rhythms.
This PEMF frequency chart serves as a reference guide for understanding how specific frequencies within the 1-30 Hz range may influence different aspects of health and wellness. Each frequency range—Delta, Theta, Alpha, and Beta—corresponds to distinct brainwave states that may be beneficial for various therapeutic applications. SHOP PEMF MATS TODAY
PEMF Frequency Chart: 1-30 Hz Therapeutic Applications
| Frequency (Hz) | Brain State | Primary Benefits | Recommended Use |
|---|---|---|---|
| 1 Hz | Delta | Deep sleep, cellular regeneration, growth hormone release | Evening/night, recovery sessions |
| 2 Hz | Delta | Nerve regeneration, deep relaxation, pain relief | Sleep support, chronic pain management |
| 3 Hz | Delta | Deep restorative sleep, physical healing, immune support | Night use, recovery from illness |
| 4 Hz | Theta | Meditation, emotional release, subconscious access | Deep meditation, therapy sessions |
| 5 Hz | Theta | Creative visualization, inner peace, learning enhancement | Creative work, study sessions |
| 6 Hz | Theta | Memory consolidation, emotional balance, intuition | Evening relaxation, memory work |
| 7 Hz | Theta | Deep relaxation, stress reduction, inner awareness | Meditation, stress management |
| 7.83 HzSchumann | Theta/Alpha | Earth's frequency, cellular balance, grounding, immune support | Daily wellness, jet lag recovery |
| 8 Hz | Alpha | Relaxation, anti-anxiety, mind-body connection | Stress relief, meditation |
| 9 Hz | Alpha | Awareness, balanced relaxation, cognitive clarity | Work breaks, mindfulness |
| 10 HzPopular | Alpha | Enhanced circulation, mood boost, serotonin release, alertness | Morning routine, mood support |
| 11 Hz | Alpha | Calm focus, stress reduction, learning state | Study, work, relaxed concentration |
| 12 Hz | Alpha | Mental stability, centering, emotional balance | Midday reset, emotional regulation |
| 13 Hz | Low Beta | Active intelligence, problem-solving, mental processing | Work tasks, cognitive challenges |
| 14 Hz | Beta | Active concentration, alertness, cognitive efficiency | Productive work, mental tasks |
| 15 HzPopular | Beta | Integration of mind and body, improved reaction time | Sports, physical coordination |
| 16 Hz | Beta | Oxygen/calcium release, mental clarity, vitality | Energy boost, afternoon sessions |
| 17 Hz | Beta | Logical thinking, sequential processing | Analysis, planning tasks |
| 18 Hz | Beta | Mental activity, object recognition, peak performance | High-focus activities |
| 19 Hz | Beta | Visual acuity, cognitive energy | Detail-oriented work |
| 20 HzHarmonic | Beta | Human hearing threshold, fatigue relief, energizing | Energy restoration, motivation |
| 21 Hz | Beta | Enhanced motor function, physical energy | Exercise preparation, physical tasks |
| 22 Hz | Beta | Out-of-body awareness, astral projection states | Advanced meditation practices |
| 23 Hz | Beta | Focused concentration, mental flexibility | Complex problem solving |
| 24 Hz | Beta | Mental energy, analytical thinking | Intensive mental work |
| 25 Hz | Beta | Confidence boost, sensory awareness | Performance enhancement |
| 26 Hz | Beta | Enhanced sensory perception, alertness | Sensory training, awareness |
| 27 Hz | High Beta | Cognitive enhancement, language processing | Language learning, communication |
| 28 Hz | High Beta | Stress release (when balanced), vigor | Short bursts for energy |
| 29 Hz | High Beta | Peak mental performance, excitement | Competition, presentations |
| 30 Hz | High Beta/Gamma | Information processing, cognitive binding, peak awareness | Advanced cognitive tasks |
